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Check Settings → Connections to confirm your device is still linked. If it disconnected, reconnect to resume sync. For Strava specifically, the row may show Reconnect required when the stored authorization was rejected — tap it to start a fresh OAuth grant. Opening the screen refreshes status, so the label updates as soon as Strava responds.
Recent activities may still be syncing. Wait a few minutes after your last run and refresh.
Yes — change it under Settings → Profile. It applies across your plan and activity views.
English, Traditional Chinese (zh-TW), and Japanese (ja). See Account settings.
Accept the email invite your coach sent. Your plan and roster access come from them once you accept.