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Check Settings → Connections to confirm your device is still linked. If it disconnected, reconnect to resume sync. For Strava specifically, the row may show Reconnect required when the stored authorization was rejected — tap it to start a fresh OAuth grant. Opening the screen refreshes status, so the label updates as soon as Strava responds.
Recent activities may still be syncing. Wait a few minutes after your last run and refresh.
Yes — change it under Settings → Profile. It applies across your plan and activity views.
English, Traditional Chinese (zh-TW), and Japanese (ja). See Account settings.
Accept the email invite your coach sent. Your plan and roster access come from them once you accept.
Open Settings → My teams and tap Leave this team. The team’s coaches lose access to your data, and you leave its groups and group plans. Your personal training history stays with you. Only athletes can leave this way. See Leave a team.